Description
Banana Oat Microwave Mug Cake is a quick, single-serving cake made with ripe banana and oats. Warm, filling, and ready in minutes — perfect for breakfast or a cozy snack.
Ingredients
Scale
1 ripe banana
¼ cup rolled oats
¼ cup milk
1 tablespoon honey or maple syrup
½ teaspoon baking powder
¼ teaspoon cinnamon
Pinch of salt
½ teaspoon vanilla extract
Instructions
1. Mash banana in a microwave-safe mug.
2. Stir in remaining ingredients.
3. Microwave 60–90 seconds.
4. Rest briefly before eating.
Notes
Use ripe bananas.
Start with 60 seconds to avoid overcooking.
Best eaten warm.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Breakfast
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 mug
- Calories: 280
- Sugar: 18g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg