Description

These Banana Oat Cottage Cheese Pancake Bites are naturally sweet, soft, and high in protein. Perfect for meal prep, breakfast, or snacking on-the-go.

Ingredients

Scale

1 cup cottage cheese

2 large eggs

1 ripe banana, mashed

1 cup rolled oats (or oat flour)

1 tsp vanilla extract

1 tsp baking powder

Pinch of cinnamon (optional)

Pinch of salt

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Instructions

1. Preheat oven to 350°F (175°C) and grease a mini muffin tin.

2. Blend cottage cheese, eggs, banana, and vanilla until smooth.

3. Stir in oats, baking powder, cinnamon, and salt until combined.

4. Fill muffin tin cups about ¾ full.

5. Bake 15–18 minutes until golden and set.

6. Cool before removing and enjoy.

Notes

Store in fridge up to 5 days or freeze up to 2 months. Add chocolate chips, blueberries, or nut butter for variations.

Prep Time: 10 minutes
Cook Time: 18 minutes
Category: Breakfast, Snack
Method: Baked
Cuisine: American

Nutrition

Serving Size: 1 bite
Calories: 65
Sugar: 3g
Sodium: 60mg
Fat: 2g
Saturated Fat: 1g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 1g
Protein: 4g
Cholesterol: 35mg