Description
Healthy Banana Muffins made with yogurt, whole wheat flour, and maple syrup. These one-bowl muffins are moist, fluffy, naturally sweetened, and perfect for breakfast or snacks.
Ingredients
Scale
3 ripe bananas
½ cup Greek yogurt
⅓ cup maple syrup
2 eggs
1 teaspoon vanilla extract
1½ cups whole wheat flour
1 teaspoon baking soda
½ teaspoon baking powder
½ teaspoon salt
½ teaspoon cinnamon
Optional: chocolate chips or walnuts
Instructions
1. Preheat oven to 350°F.
2. Mash bananas.
3. Add yogurt, maple syrup, eggs, and vanilla.
4. Mix in flour, baking soda, baking powder, salt, and cinnamon.
5. Fold gently.
6. Divide into muffin tin.
7. Bake 18-22 minutes.
8. Cool before serving.
Notes
Use ripe bananas.
Do not overmix.
Store airtight up to 5 days.
Freeze up to 2 months.
- Prep Time: PT10M
- Cook Time: PT20M
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 165
- Sugar: 11g
- Sodium: 170mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 35mg