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Banana Honey Cottage Soufflé

Fluffy Bliss: Banana Honey Cottage Soufflé (A Naturally Sweet Comfort Treat)


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  • Author: Gianna Poulef
  • Total Time: 30
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A light, protein-rich soufflé made with ripe bananas, cottage cheese, and honey for a naturally sweet treat.


Ingredients

Scale

2 ripe bananas, mashed

1 cup cottage cheese

4 large eggs, separated

1/4 cup honey

1 tsp vanilla extract

1/2 tsp baking powder

Pinch of salt


Instructions

1. Preheat oven to 375°F and grease ramekins.

2. Mash bananas and mix with cottage cheese, honey, vanilla, baking powder, and salt.

3. Whisk egg yolks into banana mixture.

4. Beat egg whites until stiff peaks form.

5. Gently fold whites into banana mixture.

6. Spoon into ramekins and bake 18–20 minutes until golden and puffed.

Notes

Serve immediately for the perfect rise. Add a drizzle of honey or a sprinkle of cinnamon for extra warmth.

  • Prep Time: 10
  • Cook Time: 20
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 ramekin
  • Calories: 165
  • Sugar: 14
  • Sodium: 80
  • Fat: 5
  • Saturated Fat: 2
  • Unsaturated Fat: 3
  • Trans Fat: 0
  • Carbohydrates: 20
  • Fiber: 1
  • Protein: 10
  • Cholesterol: 0