Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Banana Cottage Cheese Muffins

Soft Banana Cottage Cheese Muffins (High-Protein & Wholesome)


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Gianna Poulef
  • Total Time: 30 minutes
  • Yield: 10 muffins 1x

Description

Soft banana cottage cheese muffins made with whole wheat flour. Naturally sweet, moist, and high in protein.


Ingredients

Scale

2 ripe bananas, mashed

1 cup cottage cheese

1 cup whole wheat flour

1/2 tsp baking soda

1 large egg

2 tbsp honey or maple syrup

1 tbsp neutral oil

1 tsp vanilla extract

1/4 tsp salt

1/2 tsp ground cinnamon


Instructions

1. Preheat oven to 350°F and line a muffin tin.

2. Blend cottage cheese until smooth (optional).

3. Mash bananas and mix with wet ingredients.

4. Stir in dry ingredients until just combined.

5. Divide batter into muffin cups.

6. Bake 18–22 minutes until set.

7. Cool before serving.

Notes

Use very ripe bananas for best sweetness.

Blend cottage cheese for smoother texture.

Do not overmix batter.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 135
  • Sugar: 8g
  • Sodium: 180mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 25mg