Description
These Baked Blueberry Cottage Cheese Breakfast Bowls are high-protein, naturally sweetened, and kid-friendly—perfect for meal prep or busy mornings. Soft, creamy, and bursting with juicy blueberries, they taste like a warm blueberry muffin in a bowl!
Ingredients
1 ½ cups (360 g) cottage cheese
4 large eggs
1 cup (90 g) rolled old-fashioned oats
1 ripe banana (about 120 g), mashed
¼ cup (80 ml) maple syrup or honey
1 tsp vanilla extract
1 tsp baking powder
½ cup (75 g) fresh or frozen blueberries
¼ tsp cinnamon (optional, but delicious)
Pinch of salt
Instructions
1. Preheat oven to 350°F (175°C). Lightly grease 4 ramekins or an 8×8 baking dish.
2. Blend wet ingredients: In a blender, combine cottage cheese, eggs, banana, maple syrup, and vanilla until smooth.
3. Add dry ingredients: Stir in oats, baking powder, cinnamon, and salt. Mix until just combined.
4. Fold in blueberries gently to avoid breaking them.
5. Pour and bake: Divide the mixture evenly among ramekins and bake for 25–30 minutes, until set and lightly golden.
6. Cool slightly and enjoy warm.
Notes
Tip: These taste incredible topped with a drizzle of almond butter or a spoonful of Greek yogurt!
Meal Prep: Bake on Sunday and store in the fridge for up to 4 days.
To Reheat: Microwave for 30–40 seconds or warm in a 300°F oven for 8–10 minutes.
Freezer-Friendly: Freeze up to 2 months in an airtight container.
- Prep Time: 10
- Cook Time: 30
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 255
- Sugar: 10
- Sodium: 120
- Fat: 8
- Saturated Fat: 3
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 24
- Fiber: 4
- Protein: 20
- Cholesterol: 170