Description
Wholesome 3-ingredient apple oatmeal bars made with apples, oats, and honey. No flour, no eggs, no refined sugar. Perfect for snacks, breakfast, or a healthy treat.
Ingredients
Scale
3 ¼ cups (356 g) apples, peeled & chopped
2 ½ cups (250 g) rolled oats
4–5 tbsp honey (or maple syrup for vegan option)
Instructions
1. Peel, core, and chop apples. Cook until soft, mash into applesauce.
2. Mix applesauce, oats, and honey until sticky.
3. Spread into lined 8×8 baking dish.
4. Bake at 350°F (175°C) for 30–35 minutes until golden.
5. Cool, then slice into 9 bars.
Notes
Use sweet apples like Fuji or Honeycrisp.
Swap honey for maple syrup for vegan.
Cool fully before slicing for best texture.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Snack, Breakfast, Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 145
- Sugar: 14g
- Sodium: 5mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg