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4-Ingredient Peanut Butter Bars

Irresistible 4-Ingredient Peanut Butter Bars: 5 Guilt-Free Secrets You’ll Absolutely Love


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  • Author: Gianna Poulef
  • Total Time: PT1H15M
  • Yield: 12 bars 1x
  • Diet: Gluten Free

Description

Healthy 4-Ingredient Peanut Butter Bars made with almond flour and maple syrup. No refined sugar, no gluten, and no baking required.


Ingredients

Scale

1 cup natural peanut butter

1/3 cup maple syrup

1 1/3 cup almond flour

2 teaspoons vanilla extract

3/4 cup dark chocolate chips

1 tablespoon coconut oil


Instructions

1. Mix peanut butter, maple syrup, and vanilla.

2. Stir in almond flour until thick dough forms.

3. Press into lined 8×8 pan and chill 30 minutes.

4. Melt chocolate with coconut oil.

5. Spread over base and chill 1 hour.

6. Slice and serve.

Notes

Use natural peanut butter for best texture.

Warm knife for clean slices.

Store refrigerated.

Add flaky sea salt on top for extra flavor.

  • Prep Time: PT15M
  • Cook Time: PT0M
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 210
  • Sugar: 9g
  • Sodium: 70mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 0mg