Description
High-protein waffles made with just cottage cheese, eggs, and oats.
Ingredients
Scale
1 cup cottage cheese
2 large eggs
1/2 cup rolled oats
Instructions
1. Add cottage cheese, eggs, and oats to blender.
2. Blend until smooth.
3. Preheat waffle maker and grease lightly.
4. Pour batter into waffle iron.
5. Cook 3–5 minutes until golden.
Notes
Blend thoroughly for smooth texture.
Toast after cooking for extra crispiness.
Freeze leftovers for meal prep.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Waffle Iron
- Cuisine: American
Nutrition
- Serving Size: 1 waffle
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 110mg