Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
3 Ingredient Cottage Cheese Waffles

3 Ingredient Cottage Cheese Waffles – 5 Powerful Reasons These Crispy Protein Waffles Are a Total Game-Changer


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Gianna Poulef
  • Total Time: 10 minutes
  • Yield: 4 waffles 1x

Description

High-protein waffles made with just cottage cheese, eggs, and oats.


Ingredients

Scale

1 cup cottage cheese

2 large eggs

1/2 cup rolled oats


Instructions

1. Add cottage cheese, eggs, and oats to blender.

2. Blend until smooth.

3. Preheat waffle maker and grease lightly.

4. Pour batter into waffle iron.

5. Cook 3–5 minutes until golden.

Notes

Blend thoroughly for smooth texture.

Toast after cooking for extra crispiness.

Freeze leftovers for meal prep.

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Waffle Iron
  • Cuisine: American

Nutrition

  • Serving Size: 1 waffle
  • Calories: 180
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 2g
  • Protein: 15g
  • Cholesterol: 110mg