Friends, I am so excited you’re here today because I’m about to share a breakfast recipe that’s been my go-to for busy mornings and post-workout fuel — Sweet Potato Cottage Cheese Breakfast Bars. These bars are gluten-free, naturally sweetened, and loaded with protein to keep you full for hours.

They’re that perfect balance of wholesome and indulgent — soft, tender, slightly sweet, and spiced with cinnamon warmth. The sweet potato gives them a dreamy texture, while the cottage cheese adds creaminess and a protein boost.

If you love starting your day with recipes that taste good and do good for your body, you’re going to adore this one. And if you’re new here, make sure to subscribe so you never miss another wholesome recipe from my kitchen to yours.

Overview of Recipe Content

What This Recipe Is

A tender, high-protein breakfast bar made from mashed sweet potatoes, cottage cheese, and a blend of oat and almond flour. They’re naturally gluten-free, lightly sweetened with maple syrup or honey, and perfect for grab-and-go mornings.

Why You’ll Love It

Protein-packed – thanks to cottage cheese and eggs.
Nutrient-dense – sweet potato brings fiber, vitamins, and natural sweetness.
Customizable – swap in different spices, nuts, or dried fruits.
Meal-prep friendly – bake once, enjoy all week.
Kid-approved – soft, sweet, and delicious without being overly sugary.

Taste Profile

Think of these as the love child between a pumpkin pie bar and a protein muffin — mildly sweet, with a gentle cinnamon hug in every bite.

Nutritional Benefits

Sweet Potato – packed with beta carotene, fiber, and vitamin C.
Cottage Cheese – high in protein, calcium-rich.
Oat & Almond Flour – gluten-free, nutrient-rich flours that add structure and a soft crumb.

Ingredients

Sweet Potato Cottage Cheese Breakfast Bars

1 cup mashed cooked sweet potato (about 1 medium)
1 cup cottage cheese
2 large eggs
1 tsp vanilla extract
2 tbsp maple syrup or honey (optional)
½ cup oat flour
¼ cup almond flour
1 tsp cinnamon
½ tsp baking powder
Pinch of salt

Tools Needed

Mixing bowls
Whisk
Spatula
8×8-inch baking pan
Parchment paper

Suggested Substitutions & Additions

Sweetener – swap maple syrup for agave or coconut sugar.
Flour – use buckwheat flour for a nutty twist.
Mix-ins – add chopped pecans, dried cranberries, or mini chocolate chips.

How to Make Sweet Potato Cottage Cheese Breakfast Bars

Prep the pan – Line an 8×8-inch baking pan with parchment paper and preheat oven to 350°F (175°C).
Mix wet ingredients – In a large bowl, whisk together mashed sweet potato, cottage cheese, eggs, vanilla, and maple syrup until smooth.
Combine dry ingredients – In a separate bowl, stir together oat flour, almond flour, cinnamon, baking powder, and salt.
Bring it all together – Add dry ingredients to wet mixture, stirring gently until just combined.
Pour & bake – Spread the batter evenly into the prepared pan and bake for 28–32 minutes, or until the center is set and a toothpick comes out clean.
Cool & slice – Let cool completely before cutting into bars for clean edges.

What to Serve with Sweet Potato Cottage Cheese Breakfast Bars

A dollop of Greek yogurt and fresh berries for extra protein.
A warm latte or chai tea for cozy mornings.
A side of scrambled eggs if you’re extra hungry.

Tips for Making It Perfect

Smooth cottage cheese – Blend it first if you want a creamier texture in the bars.
Don’t overbake – They’ll be dry if left too long; start checking at 28 minutes.
Flavor boost – Add a pinch of nutmeg or ginger for extra autumn vibes.

Storage Instructions

Room Temperature – Store in an airtight container up to 2 days.
Fridge – Keep up to 6 days for maximum freshness.
Freezer – Wrap individually and freeze up to 3 months; thaw overnight in the fridge.

General Information

Sweet potato in breakfast baking has deep roots in Southern cuisine, where sweet potato pies and breads have long been staples. Here, we’re giving it a modern, protein-rich twist that works for meal prep in any season — though I have to admit, they taste especially good in fall when cinnamon and maple feel like a warm blanket.

Frequently Asked Questions

1. Can I make these dairy-free?
Yes! Swap cottage cheese for a dairy-free yogurt alternative.

2. Can I use canned sweet potato puree?
Absolutely, just make sure it’s 100% sweet potato with no added sugar.

3. How can I make these sweeter?
Increase maple syrup to 4 tablespoons, or add a handful of chocolate chips.

4. Are these keto-friendly?
Not exactly, but you can reduce carbs by using coconut flour instead of oat flour.

Conclusion

These Sweet Potato Cottage Cheese Breakfast Bars are the kind of recipe that makes healthy eating feel indulgent. They’re soft, flavorful, and ready to power you through your day.

If you enjoyed these, you might also love my Protein Cookie Dough and High Protein Banana Bread.

Happy baking, friends!