If mornings feel rushed in your house like they do in mine, these Protein Banana Oat Breakfast Squares are about to become your secret weapon.
They’re soft. Naturally sweet. Packed with wholesome ingredients. And sturdy enough to grab on the way out the door.
I started making these when I needed something filling but not sugary for my kids — and now they disappear before they even cool completely.
They stay soft for days. They taste like banana bread met oatmeal… and they quietly deliver protein to keep everyone satisfied until lunch.
If you love nourishing recipes that don’t sacrifice flavor, you’re in the right kitchen. And don’t forget to subscribe so you never miss a cozy recipe like this one.
Let’s bake something that makes mornings easier.
Overview of These Protein Banana Oat Breakfast Squares
These squares are:
- Soft and chewy
- Naturally sweetened with honey
- Made with rolled oats (no refined flour)
- High in protein from eggs and milk
- Perfect for meal prep
What They Taste Like
Imagine banana bread and baked oatmeal had a wholesome little breakfast baby. They’re lightly sweet, hearty, soft in the center, and golden around the edges.
They’re satisfying without being heavy.
Full Ingredient List (Complete & Detailed)
Main Ingredients
- 2 ripe medium bananas, mashed (about 1 cup mashed)
- 2 large eggs, room temperature
- 2 cups old-fashioned rolled oats
- 1/3 cup raw honey
- 1 cup whole milk (or almond milk)
- 1 teaspoon baking powder
- 1 teaspoon pure vanilla extract
- ½ teaspoon ground cinnamon
- ¼ teaspoon salt
Optional Add-Ins
- ½ cup chocolate chips
- ½ cup chopped walnuts or pecans
- ¼ cup chia seeds
- ¼ cup shredded coconut
- 1 scoop vanilla protein powder (reduce oats slightly if adding)
Tools You’ll Need
- 8×8-inch baking dish
- Mixing bowl
- Fork or potato masher
- Spatula
How to Make Protein Banana Oat Breakfast Squares
Step 1: Preheat Oven
Preheat to 350°F (175°C).
Line or grease an 8×8 baking dish.
Step 2: Mash the Bananas
Mash bananas in a large bowl until smooth but slightly textured.
Step 3: Add Wet Ingredients
Whisk in:
- Eggs
- Honey
- Milk
- Vanilla
Mix until smooth.
Step 4: Add Dry Ingredients
Stir in:
- Rolled oats
- Baking powder
- Cinnamon
- Salt
Fold gently.
Add optional mix-ins if using.
Step 5: Bake
Pour into prepared pan and smooth top.
Bake 25–30 minutes until set and lightly golden.
Let cool before slicing into squares.
What to Serve with These Breakfast Squares
- Greek yogurt and berries
- Drizzle of almond butter
- Warm cup of coffee
- Smoothie on the side
They also pair beautifully with:
Banana Oatmeal Breakfast Cookies
https://poulef.com/banana-oatmeal-breakfast-cookies/
Healthy Apple Cinnamon Muffins
https://poulef.com/healthy-apple-cinnamon-muffins/
Protein Cookie Dough
https://poulef.com/protein-cookie-dough/
Peanut Butter Oat Bars
https://poulef.com/peanut-butter-oat-bars/
No Bake Energy Balls
https://poulef.com/no-bake-energy-balls/
Tips for Making Them Perfect
- Use very ripe bananas
- Don’t overbake — they firm up as they cool
- Let cool fully before slicing
- For extra protein, add 1 scoop vanilla protein powder
Storage Instructions
Room temperature (airtight): 2 days
Refrigerator: 5 days
Freezer: up to 3 months
Warm slightly before serving for soft texture.
General Information
Oats provide fiber and slow-release energy.
Bananas add natural sweetness and moisture.
Eggs and milk contribute protein and structure.
These are perfect for:
- School mornings
- Meal prep
- Post-workout snack
- Healthy afternoon treat
Frequently Asked Questions
Can I make these dairy-free?
Yes — use almond or oat milk.
Can I make them gluten-free?
Use certified gluten-free oats.
Can I add protein powder?
Yes, reduce oats by ¼ cup if adding 1 scoop.
Why are my squares dry?
Likely overbaked — remove once center is just set.
Conclusion
These Protein Banana Oat Breakfast Squares are the kind of recipe that quietly saves your week. They’re wholesome, filling, easy to make, and family-approved.
Simple ingredients. No stress. Just nourishing comfort.
Interactive Element
If you make these breakfast squares:
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Nutritional Information (Per Square – 9 Servings)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 7g |
| Fat | 4g |
| Carbohydrates | 30g |
| Sugar | 12g |
| Fiber | 3g |
| Sodium | 120mg |
Approximate values.
Print
7 Powerful Reasons These Protein Banana Oat Breakfast Squares Are the Ultimate Busy-Morning Savior
- Total Time: 40 minutes
- Yield: 9 servings 1x
Description
Soft and wholesome Protein Banana Oat Breakfast Squares made with oats, bananas, eggs, and honey.
Ingredients
2 ripe bananas mashed
2 eggs
2 cups rolled oats
1/3 cup honey
1 cup milk
1 teaspoon baking powder
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/4 teaspoon salt
Instructions
1. Preheat oven to 350°F.
2. Mash bananas.
3. Whisk in eggs, honey, milk, and vanilla.
4. Add oats, baking powder, cinnamon, and salt.
5. Pour into baking dish.
6. Bake 25–30 minutes.
7. Cool before slicing.
Notes
Use ripe bananas.
Do not overbake.
Store refrigerated for freshness.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: 180
- Sugar: 12g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 45mg
Table of Contents
Gianna Poulef
I’m Gianna Poulef from Poulef Recipes. I love sharing perfected dishes from my kitchen. I’m sure they’ll earn a spot in your heart. Let’s savor this journey together!.
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