Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
No‑Bake Keto Pecan Pie Bars

Unbelievably Decadent No‑Bake Keto Pecan Pie Bars


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Poulef
  • Total Time: 2 hrs 15 mins
  • Yield: 12 bars 1x

Description

Rich, buttery, caramel‑nut bars that taste like pecan pie—no bake, low‑carb, keto‑friendly!


Ingredients

Scale

1 cup almond flour

2 tbsp melted butter

1 tbsp erythritol

½ tsp vanilla extract

Pinch of salt

¼ cup unsweetened peanut or almond butter

½ cup chopped pecans


Instructions

1. Line an 8×8 pan with parchment paper.

2. Mix crust ingredients and press into pan.

3. Make filling with nut butter and pecans; spread over crust.

4. Chill until firm, then slice into 12 bars.

Notes

Chill overnight for easy slicing. Substitute almond butter for peanut. Store refrigerated up to 5 days or freeze for up to a month.

  • Prep Time: 15 mins
  • Cook Time: 0 mins
  • Category: Dessert, Keto
  • Method: No‑Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 220
  • Sugar: 0g
  • Sodium: 50mg
  • Fat: 19g
  • Saturated Fat: 7g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 10mg