Description
Rich, buttery, caramel‑nut bars that taste like pecan pie—no bake, low‑carb, keto‑friendly!
Ingredients
1 cup almond flour
2 tbsp melted butter
1 tbsp erythritol
½ tsp vanilla extract
Pinch of salt
¼ cup unsweetened peanut or almond butter
½ cup chopped pecans
Instructions
1. Line an 8×8 pan with parchment paper.
2. Mix crust ingredients and press into pan.
3. Make filling with nut butter and pecans; spread over crust.
4. Chill until firm, then slice into 12 bars.
Notes
Chill overnight for easy slicing. Substitute almond butter for peanut. Store refrigerated up to 5 days or freeze for up to a month.
- Prep Time: 15 mins
- Cook Time: 0 mins
- Category: Dessert, Keto
- Method: No‑Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 220
- Sugar: 0g
- Sodium: 50mg
- Fat: 19g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 10mg