Description
A warm, spiced, and healthy muffin version of your favorite cinnamon roll—complete with a surprise creamy center. Naturally sweetened and perfect for breakfast or snack!
Ingredients
1 ripe banana (mashed)
½ cup Greek yogurt
1 egg
2 tablespoons honey or maple syrup
1 teaspoon vanilla extract
¾ cup oat flour
1 teaspoon cinnamon
¼ teaspoon baking powder
Creamy Center:
2 tablespoons Greek yogurt
½ teaspoon cinnamon
1 teaspoon honey
Instructions
1. Preheat oven to 350°F (175°C). Prepare muffin tin with liners or grease.
2. Mash banana in a bowl. Whisk in yogurt, egg, honey, and vanilla.
3. Add oat flour, cinnamon, and baking powder. Stir gently to combine.
4. In a small bowl, mix creamy center ingredients until smooth.
5. Spoon muffin batter into tin, add a creamy center, then cover with more batter.
6. Bake 15–22 minutes depending on muffin size, until set.
7. Cool slightly and enjoy warm or chilled.
Notes
Use ripe banana for natural sweetness.
Can substitute applesauce for banana.
Add walnuts or chocolate chips for variation.
Freezer-friendly and perfect for meal prep.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast, Snack, Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 95
- Sugar: 5g
- Sodium: 45mg
- Fat: 2.5g
- Saturated Fat: 1g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 25mg