Fluffy Banana Chia Squares are one of those beautiful little recipes that make you feel like you’ve got life figured out — healthy, simple, and still completely delicious. Thank you so much for being here. Truly. There’s something so comforting about transforming a few ripe bananas into something nourishing and cozy.
These soft banana squares are naturally sweetened, packed with fiber, and held together with a magical chia “egg” gel. They’re gluten-friendly (if using GF oats), refined sugar-free, and perfect for breakfast, snack time, or that 3 PM energy dip.
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Overview of Recipe Content
What Are Fluffy Banana Chia Squares?
These are tender, lightly sweet banana bars made with almond flour, oats, and chia seeds instead of traditional eggs. The result? Soft, moist squares that feel like banana bread meets breakfast bars.
They’re perfect for:
- Healthy breakfast meal prep
- After-school snacks
- Pre-workout bites
- Light desserts
- Clean-eating treat boards
If you loved my Grandma’s 3-Ingredient Soft Banana Bread Cookies https://poulef.com/grandmas-3-ingredient-soft-banana-bread-cookies/ or Deep Chocolate Cocoa & Spiced Mixed Fruit Celebration Cake https://poulef.com/deep-chocolate-cocoa-spiced-mixed-fruit-celebration-cake/, this is the lighter, everyday version of that comforting banana magic.
Why You’ll Love These Squares
- Naturally sweetened with maple syrup or honey
- Packed with fiber and healthy fats
- No refined sugar
- Egg-free
- Moist and fluffy texture
- Freezer-friendly
What They Taste Like
Imagine a cross between banana bread and a soft oat bar. They’re tender, mildly sweet, slightly nutty from almond flour, and beautifully aromatic thanks to vanilla and ripe bananas.
The chia seeds add subtle texture and richness without being noticeable.
Ingredients
- 3 ripe bananas, mashed
- 2 tablespoons chia seeds
- 6 tablespoons water (to form chia gel)
- 1 ½ cups almond flour
- ½ cup oats (rolled or quick)
- ¼ cup maple syrup or honey
- 1 teaspoon vanilla extract
Optional Add-Ins:
- ¼ teaspoon cinnamon
- Handful dark chocolate chips
- Chopped walnuts or pecans
- Pinch of sea salt
Tools You’ll Need
- Mixing bowl
- Small bowl (for chia gel)
- 8×8 baking pan
- Parchment paper
- Spatula
Substitutions & Additions
- Swap almond flour for oat flour (same measurement).
- Use agave instead of maple syrup.
- Add shredded coconut for extra texture.
- Stir in blueberries for a fruity twist.
How to Make Fluffy Banana Chia Squares
Step 1: Make the Chia Gel
In a small bowl, combine chia seeds and water. Let sit for 10 minutes until it forms a thick gel.
This acts as your egg replacement and gives structure.
Step 2: Preheat & Prepare
Preheat oven to 350°F. Line an 8×8 baking pan with parchment paper.
Step 3: Mash the Bananas
In a large bowl, mash bananas until smooth and creamy. A few small lumps are perfectly fine.
The riper the bananas, the sweeter your squares will be.
Step 4: Combine Wet Ingredients
Add maple syrup (or honey), vanilla extract, and chia gel to the mashed bananas. Stir until fully combined.
Step 5: Add Dry Ingredients
Fold in almond flour and oats. Mix gently until just incorporated.
The batter will be thick but scoopable.
Step 6: Pour & Smooth
Transfer mixture to prepared pan and spread evenly.
If adding chocolate chips or nuts, sprinkle on top and gently press in.
Step 7: Bake
Bake for 22–28 minutes, or until edges are golden and center is set.
Let cool completely before slicing — this helps them firm up beautifully.
What to Serve with Fluffy Banana Chia Squares
These pair wonderfully with:
- Greek yogurt and berries
- Almond butter drizzle
- Morning coffee
- Matcha latte
- Warm milk
For a balanced snack board, serve alongside Butterscotch Toffee Cookie Bars https://poulef.com/butterscotch-toffee-cookie-bars/ and Old-School Peanut Butter Sheet Cake https://poulef.com/old-school-peanut-butter-sheet-cake/.
And don’t forget to save them on Pinterest at https://www.pinterest.com/poulefrecipe/ — they’re perfect for healthy baking boards!
Tips for Making Them Perfect
- Use very ripe bananas for best sweetness.
- Let squares cool fully before slicing.
- Don’t overbake — they should remain soft.
- Store in fridge for cleaner cuts.
- Add 1 tablespoon melted coconut oil for extra richness if desired.
Storage Instructions
Room Temperature: 2 days in airtight container.
Refrigerator: Up to 5 days.
Freezer: Freeze individually wrapped squares up to 3 months.
Warm slightly before serving for best texture.
General Information
Chia seeds have been used for centuries as nutrient-dense binders and thickeners. When mixed with water, they form a gel that mimics eggs in baking. Combined with almond flour and bananas, they create a moist yet structured bar perfect for modern, healthier baking.
This recipe fits beautifully into gluten-friendly, dairy-free, and refined sugar-free lifestyles.
Frequently Asked Questions
Can I use regular flour instead of almond flour?
Yes, but texture will be less moist. Use 1 ¼ cups all-purpose flour.
Can I skip the oats?
You can replace with additional ¼ cup almond flour.
Are these vegan?
Yes, if using maple syrup instead of honey.
Why are my squares too soft?
They may need a few extra minutes in the oven or more cooling time.
Can I double the recipe?
Absolutely — use a 9×13 pan and adjust bake time slightly.
Conclusion
Fluffy Banana Chia Squares are proof that healthy baking doesn’t mean sacrificing comfort. They’re soft, nourishing, and naturally sweet — perfect for busy mornings or mindful snacking.
If you love banana-based treats, you’ll also adore Grandma’s 3-Ingredient Soft Banana Bread Cookies https://poulef.com/grandmas-3-ingredient-soft-banana-bread-cookies/ and Deep Chocolate Cocoa & Spiced Mixed Fruit Celebration Cake https://poulef.com/deep-chocolate-cocoa-spiced-mixed-fruit-celebration-cake/.
Bake a batch this week — your future self will thank you.
Interactive Elements
Did you try these banana chia squares? Leave a comment and star rating below!
Snap a photo and share it on Pinterest at https://www.pinterest.com/poulefrecipe/ so I can see your wholesome creations!
Nutritional Information (Approximate Per Square – 9 Servings)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Carbohydrates | 22g |
| Protein | 4g |
| Fat | 9g |
| Saturated Fat | 1g |
| Sugar | 10g |
| Fiber | 4g |
| Sodium | 5mg |
Fluffy Banana Chia Squares – Irresistibly Soft, Naturally Sweet & Wholesome (Perfect for Busy Mornings!)
- Total Time: 35 minutes
- Yield: 9 squares 1x
Description
Soft and wholesome banana chia squares made with almond flour, oats, and natural sweeteners.
Ingredients
3 ripe bananas, mashed
2 tablespoons chia seeds
6 tablespoons water
1 1/2 cups almond flour
1/2 cup oats
1/4 cup maple syrup or honey
1 teaspoon vanilla extract
Instructions
1. Mix chia seeds and water; let sit 10 minutes.
2. Preheat oven to 350°F and line baking pan.
3. Mash bananas until smooth.
4. Stir in maple syrup, vanilla, and chia gel.
5. Fold in almond flour and oats.
6. Spread into pan and bake 22–28 minutes.
Notes
Use ripe bananas for sweetness.
Do not overbake.
Cool fully before slicing.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: 180
- Sugar: 10g
- Sodium: 5mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Table of Contents
Gianna Poulef
I’m Gianna Poulef from Poulef Recipes. I love sharing perfected dishes from my kitchen. I’m sure they’ll earn a spot in your heart. Let’s savor this journey together!.
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