Gluten-Free • Naturally Sweetened • Protein-Packed • Creamy Frosted
“No way this has 14g of protein per slice!!!” my friend said.
She thought I miscalculated.
Then she asked for another slice.
This Flourless Cottage Cheese Carrot Cake is one of my absolute favorite cakes because it feels indulgent — but it’s made with wholesome, high-protein ingredients.
It’s:
✔ Completely flourless
✔ Gluten-free
✔ Naturally sweetened
✔ Packed with protein
✔ Moist and warmly spiced
✔ Topped with a creamy, lighter frosting
And honestly? It tastes like classic carrot cake.
Why This Carrot Cake Is Different
Traditional carrot cake is usually:
• Heavy in refined flour
• Loaded with oil
• Very high in sugar
This version swaps in:
• Blended oats instead of flour
• Cottage cheese for protein and moisture
• Maple syrup instead of refined sugar
• Greek yogurt in the frosting
The result is a cake that satisfies your sweet craving and keeps you full.
Full Ingredient List (Loaf Pan – 8–10 Slices)
Cake Ingredients
• 1 ½ cups rolled oats (certified gluten-free)
• 1 cup full-fat cottage cheese
• 3 large eggs
• ½ cup maple syrup or honey
• ¼ cup melted coconut oil or olive oil
• 1 teaspoon vanilla extract
• 1 ½ cups finely grated carrots (about 2–3 carrots)
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• 1 teaspoon ground cinnamon
• ¼ teaspoon nutmeg
• ¼ teaspoon ground ginger (optional)
• Pinch of salt
• ¼ cup chopped pecans or walnuts (optional)
Creamy Protein Frosting
• 1 cup thick Greek yogurt
• ½ cup cream cheese, softened
• 2–3 tablespoons maple syrup
• ½ teaspoon vanilla extract
Optional toppings:
• Extra chopped pecans
• Fresh shredded carrot
• Light cinnamon sprinkle
Why Cottage Cheese Works So Well
Cottage cheese adds:
• Natural creaminess
• Structure without flour
• Moist texture
• A major protein boost
Once blended smooth, you don’t taste it — you just get a rich, tender cake.
Step-by-Step Instructions
Step 1: Preheat
Preheat oven to 350°F (175°C).
Line a loaf pan with parchment paper.
Step 2: Blend the Base
In a blender or food processor, combine:
- Oats
- Cottage cheese
- Eggs
- Maple syrup
- Oil
- Vanilla
Blend until completely smooth.
Step 3: Add Dry Ingredients
Transfer mixture to a bowl.
Stir in:
- Baking powder
- Baking soda
- Cinnamon
- Nutmeg
- Ginger
- Salt
Fold in:
- Grated carrots
- Chopped pecans
Step 4: Bake
Pour batter into loaf pan.
Bake 40–45 minutes.
Center should be set and lightly springy.
Let cool completely before frosting.
Step 5: Make the Frosting
Whisk together:
- Greek yogurt
- Cream cheese
- Maple syrup
- Vanilla
Chill 20–30 minutes to thicken.
Step 6: Frost & Garnish
Spread evenly over cooled cake.
Top with chopped pecans and carrot shreds.
Slice and enjoy.
Texture & Flavor
Moist and tender crumb
Warm cinnamon spice
Natural sweetness
Creamy, tangy frosting
Crunch from pecans
It tastes like classic carrot cake — just lighter and protein-rich.
Nutrition (Approximate – 10 Slices)
| Nutrient | Amount |
|---|---|
| Calories | 270 |
| Protein | 14g |
| Carbohydrates | 28g |
| Sugar | 16g |
| Fat | 11g |
| Fiber | 3g |
14g protein per slice. Yes, really.
Storage Instructions
Refrigerate:
Up to 5 days.
Freeze (unfrosted):
Up to 2 months.
Best served slightly chilled or room temperature.
Make It Dairy-Free
• Use dairy-free cottage cheese
• Use dairy-free yogurt
• Use dairy-free cream cheese
Protein may vary slightly.
Perfect For
• Easter
• Brunch
• Meal prep
• Post-workout snack
• Healthy dessert
It’s satisfying enough to be dessert — nourishing enough to be breakfast.
Related Recipes You’ll Love
• Flourless Oatmeal Bread
https://poulef.com/flourless-oatmeal-bread
• High Protein Banana Bread
https://poulef.com/high-protein-greek-yogurt-banana-bread
• Brownie Baked Oats
https://poulef.com/brownie-baked-oats
• Lemon Protein Balls
https://poulef.com/lemon-protein-balls
Save This on Pinterest
If you love healthy high-protein baking, save this to:
✔ Healthy Cakes
✔ High Protein Recipes
✔ Gluten-Free Desserts
✔ Brunch Ideas
https://www.pinterest.com/poulefrecipe/
Would you add pineapple or keep it classic carrot?
Print
Flourless Cottage Cheese Carrot Cake (14g Protein Per Slice!)
- Total Time: PT1H
- Yield: 10 slices 1x
Description
Flourless Cottage Cheese Carrot Cake that is gluten-free, naturally sweetened, and packed with 14g protein per slice.
Ingredients
1 1/2 cups oats
1 cup cottage cheese
3 eggs
1/2 cup maple syrup
1/4 cup coconut oil
1 1/2 cups grated carrots
1 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1/4 tsp nutmeg
1 cup Greek yogurt
1/2 cup cream cheese
Instructions
1. Preheat oven to 350°F.
2. Blend oats, cottage cheese, eggs, syrup and oil.
3. Stir in spices and carrots.
4. Bake 40-45 minutes.
5. Cool completely.
6. Mix frosting ingredients.
7. Spread frosting and serve.
Notes
Blend cottage cheese until smooth.
Let cake cool fully before frosting.
Store refrigerated.
- Prep Time: PT15M
- Cook Time: PT45M
- Category: Dessert
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 slice
- Calories: 270
- Sugar: 16g
- Sodium: 210mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 80mg
Table of Contents
Gianna Poulef
I’m Gianna Poulef from Poulef Recipes. I love sharing perfected dishes from my kitchen. I’m sure they’ll earn a spot in your heart. Let’s savor this journey together!.
Let’s be friends!
