High‑protein, grain‑free bagel‑style bites made with cottage cheese and almond flour — about 110 kcal, 7 g protein, 2 g net carbs per bite.

Scale

½ cup cottage cheese

1 egg

½ cup almond flour

¼ tsp baking powder

¼ tsp garlic powder

¼ tsp onion powder

1 tbsp Everything Bagel seasoning

Pinch of salt

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1. Preheat oven to 180 °C (350 °F) and line a baking sheet with parchment.

2. Whisk cottage cheese and egg until creamy.

3. Stir in almond flour, baking powder, garlic powder, onion powder, salt, and half of the seasoning until dough forms.

4. Shape into 1 tbsp‑sized bites on the sheet and top with remaining seasoning.

5. Bake 15–18 minutes until golden; let cool slightly before serving.

Drain excess moisture from cottage cheese to avoid soggy bites.

Use a scoop for uniform size.

Freeze unbaked for easy baking later.

Reheat in toaster oven to maintain crispness.