If you’re looking for a cookie that’s delicious, naturally sweet, and guilt-free, you’re in for a treat! These Healthy Cookies – No Sugar! No Flour! are made with simple, wholesome ingredients that nourish your body while satisfying your sweet tooth. No refined sugar, no processed flour—just pure, natural goodness.
The best part? They come together in minutes, require no fancy equipment, and are packed with fiber, healthy fats, and natural sweetness. Let’s dive in and make these soft, chewy, and utterly delicious cookies!
Why You’ll Love These Healthy Cookies
- Naturally Sweetened – The ripe bananas and apple sauce provide the perfect touch of natural sweetness
- No Flour, No Sugar – You won’t miss them! Oats provide structure, and dark chocolate adds indulgence
- Super Easy to Make – One bowl, no mixer, and minimal prep time
- Healthy Yet Satisfying – Packed with fiber, antioxidants, and healthy fats
- Customizable – Switch up the mix-ins to suit your taste
What Do These Healthy Cookies Taste Like?
Think of the soft chewiness of an oatmeal cookie, the richness of dark chocolate, and the warm spice of cinnamon—all in one bite. They have a lightly sweet, slightly nutty flavor, with little bursts of chocolate or nuts in every bite. If you love banana bread and oatmeal cookies, this is the perfect hybrid!
Health Benefits of These Healthy Cookies
Not only are these cookies delicious, but they also come with some serious health perks
- Bananas provide natural sweetness, fiber, and potassium
- Oats are rich in fiber, helping with digestion and keeping you full
- Dark chocolate is packed with antioxidants and can boost your mood
- Nuts and raisins add protein, healthy fats, and essential nutrients
Now, let’s get baking!
Ingredients You’ll Need
- 3 ripe bananas (mashed)
- 1/3 cup apple sauce (unsweetened)
- 2 cups oats (old-fashioned or quick oats)
- 1/4 cup almond milk
- 1/4 cup raisins or chopped nuts (walnuts, almonds, or pecans)
- 1 cup dark chocolate chunks (Lily’s brand is a great no-sugar option!)
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
Tools You’ll Need
- Mixing bowl
- Fork (for mashing bananas)
- Baking sheet
- Parchment paper
- Spoon or cookie scoop
How to Make Healthy Cookies (Step-by-Step)
1. Preheat & Prep
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper
2. Mash & Mix
In a large bowl, mash the bananas with a fork until smooth. Stir in the apple sauce, vanilla, and cinnamon
3. Add the Dry Ingredients
Mix in the oats, almond milk, raisins/nuts, and dark chocolate chunks until well combined
4. Scoop & Shape
Using a spoon or cookie scoop, drop spoonfuls of the dough onto the prepared baking sheet. Flatten slightly with the back of the spoon
5. Bake
Bake for 12-15 minutes, or until the cookies are set and lightly golden. Let them cool for a few minutes before enjoying!
What to Serve with These Cookies
These cookies are perfect on their own, but if you want to get creative
- With coffee or tea – A great way to start your morning
- With Greek yogurt – Adds protein and a creamy contrast
- Drizzled with nut butter – Almond or peanut butter takes these to the next level
Pro Tips for Perfect Cookies
- Use very ripe bananas – The riper, the sweeter!
- Don’t overbake – They’ll be soft when they come out but will firm up as they cool
- Customize them – Add coconut flakes, chia seeds, or a sprinkle of sea salt
- Store properly – Keep in an airtight container for up to 4 days
How to Store Healthy Cookies
- At room temperature: Up to 4 days in an airtight container
- In the fridge: Keeps well for 1 week
- In the freezer: Store for up to 3 months in a freezer-safe bag. Just thaw for a few minutes before eating!
Frequently Asked Questions
Can I make these cookies gluten-free?
Yes! Just make sure to use certified gluten-free oats
Can I replace the banana?
Mashed sweet potatoes or pumpkin puree could work, but the cookies may be less sweet
What can I use instead of apple sauce?
Try Greek yogurt or additional mashed banana for moisture
Can I make these nut-free?
Absolutely! Just skip the nuts or replace them with extra raisins or seeds
Final Thoughts
These Healthy Cookies – No Sugar! No Flour! are the perfect guilt-free treat. They’re naturally sweet, packed with good-for-you ingredients, and so easy to whip up. Whether you’re looking for a healthy snack, a quick breakfast, or a post-workout bite, these cookies have you covered.
Give them a try, and let me know how they turn out! Don’t forget to pin this recipe on Pinterest (find more here) and share your photos—I’d love to see your creations!
Want more healthy treats? Check out these recipes
- Banana Bread Cookies – Soft, naturally sweet, and made without refined sugar
- Oatmeal Apple and Carrot Cookies – A wholesome, fiber-rich snack
- Zesty Lemon Oatmeal No-Bake Cookies – Bright, citrusy, and easy to make
Happy baking! 🍪💛
Print
Healthy Cookies – No Sugar! No Flour!
- Total Time: 17 minutes
- Yield: 12 cookies 1x
- Diet: Vegan
Description
These Healthy Cookies – No Sugar! No Flour! are naturally sweet, soft, and chewy, made with wholesome ingredients like bananas, oats, and dark chocolate. No refined sugar, no flour—just simple, nutritious goodness! Perfect for a healthy snack, breakfast, or guilt-free dessert.
Ingredients
- 3 ripe bananas (mashed)
- 1/3 cup apple sauce (unsweetened)
- 2 cups oats (old-fashioned or quick oats)
- 1/4 cup almond milk
- 1/4 cup raisins or chopped nuts (walnuts, almonds, or pecans)
- 1 cup dark chocolate chunks (Lily’s brand recommended)
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
Instructions
- Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, mash the bananas until smooth. Stir in the apple sauce, vanilla, and cinnamon.
- Add oats, almond milk, raisins or nuts, and dark chocolate chunks. Mix until well combined.
- Scoop spoonfuls of the dough onto the baking sheet and flatten slightly.
- Bake for 12-15 minutes or until cookies are set and lightly golden.
- Let cool for a few minutes before enjoying!
Notes
- Use very ripe bananas for natural sweetness.
- Swap raisins/nuts for coconut flakes, seeds, or extra chocolate chunks.
- Store in an airtight container for up to 4 days or freeze for longer storage.
- For a nut-free version, skip the nuts and use extra raisins or seeds.
- Prep Time: 5
- Cook Time: 12
- Category: Dessert, Snack, Breakfast
- Method: Baking
- Cuisine: Healthy, American
Keywords: healthy cookies, no sugar cookies, no flour cookies, banana oat cookies, flourless cookies, healthy snack, gluten-free cookies